'Most of us know from experience that making lifestyle changes can be difficult. Sometimes years go by and we just don’t seem to be able to make the changes we desperately need to make such as quitting smoking, losing weight, getting back in shape, or kicking bad habits such as unhealthy eating. Then one day we walk out of the doctor’s office with a cancer diagnosis and we wonder why.
Our health is impacted by the lifestyle we live though many of us get away with bloody murder (or think we do) in terms of how much abuse we can administer to ourselves without obvious consequences. It’s a story that does not end well for many people. When finally faced with rapidly declining health, we just somehow cannot muster the discipline to make those dietary and lifestyle changes.'
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