Photo Credit:hapamama.com
'Okay, you’ve successfully navigated Thanksgiving feasts, holiday work parties; break room treats, and the many social events laden with rich hors d’oeuvres and desserts that beckoned your name over the past several weeks. You’ve dodged cheese balls, praline candies, iced cookies, and bowls of peppermint ice cream.
The numbers on the scale are down. Your pants are loose. Your skin is clearer. The holiday blahhhs and grumpiness are moods of the past. And most likely the cravings for fake foods are behind you, and you are thoroughly enjoying the pleasure and tastes of high-nutrient foods now.
Congratulations! You are on your way to becoming what Dr. Fuhrman calls a “Black Belt Nutritarian”!
However, now is not the time to kick back in your easy chair, rest on your laurels and slack off.'
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