'The holidays are not always full of joy and good tidings! While we all have the best intentions, often the holidays are a reminder of old emotional traumas or the loved ones who you can’t be with us. In addition, the holidays often bring a ton more work, shopping, financial stress, entertaining, and social obligations.
To cope, we might be tempted to indulge or over-indulge in some holiday sweets or a few drinks, and soon you realize the pounds are back, you are not digesting right, and perhaps more stressed than ever!
If your holiday train has run away from you, let me offer three simple tips that I personally use to stay on track during the holidays. (Post-holidays too; these tips are helpful anytime!)'
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