The Surprising Health Benefits of Rising Early

 

Photo Credit: Local Harvest

'Early birds are happier, slimmer and healthier than night owls, according to several recent studies. Morning people also tend to perform better on the job, are more productive, and on average, make more money, researchers also report. And students who rise early shine at school, earning a GPA that’s a full point higher than those who label themselves as night owls (3.5 versus 2.5), a Texas University study found, even after other measures of academic ability were taken into account.'

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