How I Lost 25 Pounds in 3 Months Without Exercise or Counting Carbs or Calories

Photo Credit:weedemandreap.com

'I became interested in healthy living when my health started to decline.

I suffered from debilitating back pain and a vestibular/balance disorder. I was 5’6, 155 pounds and a size 14. It was time to commit to a change in my diet but it just seemed too hard with my poor health.

I decided I had nothing to lose, so I began a “Juice Feast” (not to be confused with a juice fast). I flooded my body with pure nutrition and in doing so, I was able to fully detox from junk food, white flour, white sugar and medications.

After my month-long juice feast, I was down only 8 pounds, but I felt great and excited to start my whole foods lifestyle.'

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