Walking Outdoors Away From Technology and Gadgets Can Boost Brain Power 50 Percent

'Clearing your mind may be as easy as leaving your laptop at home, switching off the smartphone and taking a walk outdoors. It may even help boost brain power by as much as 50 percent, a study has revealed.

This holiday season, why not get your loved one some silk long underwear or furry, soft gloves or a good hat to encourage outdoor activity. But tell them to leave their cell phone at home while out on their excursions. This not only helps with physical health, but also can improve people's mental well-being.'

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